Are you hoping to gain insight into your interpersonal relationships and rediscover yourself? Are you looking for specific strategies to live a more balanced and fulfilling life? I can help. Together we’ll explore your self-defeating behaviors, irrational thoughts and family dynamics. We will also concentrate on what makes you unique, resilient and hopeful. My approach to therapy is creative, lively and experiential. The awareness that will come with this journey of discovery, coupled with a genuine therapeutic relationship between us, will lead to long-term growth and healing.
I also believe there is a place for humor in psychotherapy. Humor has significant therapeutic benefits, such as lessening anxiety and promoting relaxation. So, we may laugh. I assure you, therapy is a wonderful process that brings you into the here-and-now… a great place to be!
Sessions are affordable, scheduled at your convenience and can include day, evening or weekend appointments.