When life feels overwhelming, therapy provides emotional support, fresh perspective, and an opportunity for healing and growth.
I work with children, teens, adults, and families using a holistic, mindfulness-based approach. As a therapist, my style is engaged and interactive, offering clients practical, effective guidance for coping with life's difficult problems.
Specialties include: depression/anxiety, stress, teen issues, grief & loss, trauma, life transitions, low self-esteem, relationships & intimacy.
I am a certified Yoga Instructor, offering workshops incorporating yoga, meditation, and therapy to reduce stress and anxiety. Balancing the mind and body eases tension and fosters overall well-being.
Call for a free phone consultation to learn more about therapy and to discuss your specific needs and goals.