Do you have a hard time accepting your body and yourself? Do you (or someone you love) spend too much time worrying about food and weight? Are you feeling depressed or anxious due to self-criticism or perfectionism?
I provide a safe and comfortable place for you to talk through whatever is getting in the way of self-acceptance or satisfaction with life. Together we will explore the thoughts, feelings and behaviors that keep you stuck or cause distress in your life. I can help you find better ways to cope, communicate and express your true self. I offer support, insight and guidance when family and friends just aren’t enough.
I’ve worked in intensive residential treatment, partial hospitalization, intensive outpatient and outpatient settings for over 10 years treating teens and adults with eating disorders, depression, anxiety, poor body image, self-harming behaviors and low self-esteem.