You are in pain, have exhausted all of you resources and need some outside input. I help you make the necessary changes with the right set of skills and tools, the support to solve problems and the encouragement to create better relationships in your life.
We work together to alleviate your distress and create the changes you want, while we consider your emotional, physical and spiritual needs as a whole person. I listen closely to what you say. I help you identify the blocks and barriers to achieving your goals, develop strategies to overcome them and we go to work.
I have 30+ years of experience helping adults and couples get results as fast as possible. My approach includes interactive coaching and psychotherapy, with a dash of gentle humor. It is a style that encourages people to generate the courage to make a better life for themselves.
To heal deeper, more complex issues I use a blend of cognitive behavioral therapy, systems therapy, psychodynamic therapy, Eye Movement Desensitization Reprocessing (EMDR) and Emotional Freedom Technique (EFT/Tapping).