Therapist Profile

Name:
Tara Daniels, M.A.
Professional Title:
Licensed Marriage and Family Therapist
Email:
Email
Location:
2929 Summit St Ste 208 Oakland, CA 94609-3423 UNITED STATES
Phone:
(510) 239-7619
License Number
LMFT106210
Practicing Since:
2013
Additional Licenses:

Personal Statement

Personal Statement:
We learn patterns and behaviors early on that help us cope with life's challenges. Sometimes, these tools stop working or become unhelpful. I want to help you recreate your toolbox. Whatever you are dealing with, I provide a safe space for you to be able to deepen and internally investigate so we can mindfully take on your complex problems. If you are dealing with relationship issues, depression, trauma, anxiety, I approach all with curiosity. My goal is to have you leave therapy feeling heard, understood, and empowered to make new choices that work for you. My therapeutic style is warm and genuine. I believe in being direct, yet non-confrontational. Since change is a holistic process, I use somatic psychotherapy, CBT, and DBT in my work. Through those approaches, I assist with gaining control over emotions and triggers as well as looking at your thoughts. I have a variety of life and professional experiences that give me extra insight and understanding. Those issues include women of color, body image, life transitions, grief and loss, systematic oppression, low-self esteem, mixed race relationships, and addiction.

About My Practice

Office Hours
Mondays, Tuesdays, Fridays
Services
Individuals, couples, families
Insurance
Beacon Health Options
Credit Cards Accepted
None
Free Initial Consult
Yes
Offers Teletherapy
Phone

Education

Degrees
M.A.

Area of Specialty

Specialites:
Addictions
Anxiety
Career Stress and Changes
Childhood Trauma
Communication Skills
Couples
Creativity
Crisis Intervention
Depression/Clinical Depression
Divorce/Dissolution
Elder/Geriatrics/Gerontology
Families
Grief/Loss Terminally Ill
Issues of Abuse (Abused)
Issues of Abuse (Trauma)
Individual
Interracial Couples
Life Transitions/Mid-Life Issues
Learning Disabilities
Persons With Disabilities
Physically Challenged
PsychoEducational
Post Traumatic Stress Disorders
Relationships
Self Esteem/Personal Growth
Stress
Telephone/Online Therapy
Trauma
Victims of Crime
Women's Issues

Other

Theoretical Orientation
Cognitive-Behavioral
Dialectical Behavioral Therapy
Eclectic (Many Therapies)
Somatic
Certifications
Languages Spoken
English
Ethnicity
Hispanic

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