Counseling provides a unique experience to learn about ourselves. It provides a neutral forum, free of bias or judgment, facilitated by a professional. Through this connection exists a safe place to explore one’s self.
Counseling can teach us about our behaviors, thoughts and feelings, both past and present; and offers choices to effect change. Once we clearly understand our motivations, intentions and the reasons for our behavior; we are then better equipped to make healthier choices in our lives.
If you are seeking help with issues that have become too difficult to handle on your own, I invite you to call for a free consultation to see how I may be able to help.