Coping With Sending Your Children to College
Sending your child off to college can be an emotional event. Although you may not feel prepared, here are a few tips on how you can cope with sending your child to college:
Dealing With Depression
As negative events and challenges pile up in life, many people may experience sadness or helplessness at one point or another. But persisting feelings of depression can cause significant impairment in daily functioning. Depending on the severity, depression can strain physical health, job performance, and personal relationships.
Achieving Work/Life Balance
When work begins to repeatedly interfere with one’s family, social life, or leisure time, it can lead to a state of emotional, physical, and mental exhaustion from stress – also commonly known as burnout. Repeated exposure to work stress not only jeopardizes the quality of personal relationships, but can also elicit health complications.