Processing Grief
While each loss is unique and each person grieves differently, there are a few common reactions that accompany the grieving process. READ MORE
Learning to Embrace Transitions
Sometimes when we anticipate unfamiliar situations, transitions can start to feel daunting or even overwhelming. Find out ways to cope with new changes and embrace transitions. READ MORE
Finding a Way to Cope
Stress, anxiety, depression, panic disorder and other behavioral health issues are difficult to manage without making lifestyle changes. And they are not uncommon. According to the American Psychological Association’s stress survey, 66 percent of people regularly feel the physical effects of stress and 63 percent experience psychological symptoms. Women are twice as likely as men to develop certain mental health conditions like depression, eating disorders and panic disorders. READ MORE
Surviving a Traumatic Experience
Trauma is an event that elicits a strong emotional response to the experience, such as an accident, assault, natural disaster, violence or long-term abuse. It can leave you feeling shocked, overwhelmed, disoriented and hopeless. It is estimated that up to 70 percent of adults have been affected by a traumatic event at some point in their lives. Marriage and Family Therapists (MFTS) can help you manage your feelings and cope with behaviors following a traumatic event. READ MORE