BECAUSE THERE ARE TIMES
WE ALL NEED SOMEONE TO TALK TO

Seeking therapy is a very powerful, first-step to overcoming life’s challenges. Therapy offers a safe space for you to be open and share your troubles without judgement. Marriage and Family Therapists are trained in a wide variety of specializations and will listen and work with you to overcome the obstacle in your life.

Whether you are here to find help to a more fulfilled and happier you, or helping a loved one move through a difficult chapter in life, Counseling California’s online directory is home to thousands of qualified therapists who are eager to help you take the next step on your journey. Real therapy. Right here. Right now.

Mental Health Matters

Coping With Sending Your Children to College

Sending your child off to college can be an emotional event.  Although you may not feel prepared, here are a few tips on how you can cope with sending your child to college:

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Dealing With Depression

As negative events and challenges pile up in life, many people may experience sadness or helplessness at one point or another. But persisting feelings of depression can cause significant impairment in daily functioning. Depending on the severity, depression can strain physical health, job performance, and personal relationships.

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Achieving Work/Life Balance

When work begins to repeatedly interfere with one’s family, social life, or leisure time, it can lead to a state of emotional, physical, and mental exhaustion from stress – also commonly known as burnout. Repeated exposure to work stress not only jeopardizes the quality of personal relationships, but can also elicit health complications.

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