Find A Therapist Near Me - CounselingCalifornia > Mental Health Matters > Wellness
X

Mental Health Matters

Maintaining Wellness

As responsibilities and expectations continue to build, life’s challenges may begin to feel overwhelming and increasingly difficult to handle. In today’s fast-paced society, stress is very common. Hence, it is important to maintain wellness amidst the increasing levels of stress in order to pursue a healthy life. When you neglect your well-being, it not only affects you, but the people and relationships around you.

Take the first step to wellness and discover our articles below for ways to cope and manage life’s obstacles. Learn to maintain a balance of emotional, spiritual, physical, and mental health that make-up the foundation of your well-being.

Prioritize your wellness and connect with us today. Your mental health matters.

Related Articles

How to Address Body Image

Learning How to Address Body Image

body image is an issue that influences self-esteem, perceived sense of worth, and physical health. Here are a few things to remember when struggling with your body image.
READ MORE

Achieving Work-Life Balance

Achieving Work-Life Balance

Between the constant flow of work-related calls, messages, and emails, it may be difficult to draw a clear line between your professional and personal life.
READ MORE

Media Detox

Media Detox

Cutting back on social media seems like a challenge, but there are steps we can take towards a media detox.
READ MORE

Living Well

Living Well

Everyone experiences stress. To manage stress, you need to understand how specific stressors directly affect you and how you view stressful situations.
READ MORE

Achieving Resolutions

Achieving Resolutions

Whatever your new year’s goals may be, the probability of successfully committing and reaching your goals depends on your mental health. Get the tips to keep your mental wellness a priority among this year’s resolutions.
READ MORE

Caring For Your Mental Health

Healthy Living: Caring for Your Emotional and Mental Health

There are four types of mental health professionals with varying scopes of training and experience. MFTs work with people in crisis, as well as those who want to improve their emotional well being or build skills to grow in relationships.
READ MORE

Transforming Stress into Wellness

Transforming Stress Into Wellness

Stress manifests in many areas of everyday life. From the workplace to personal relationships, we regularly experience demands, expectations, and commitments that require our attention on a daily basis. Stress effects most of us, but the difference lies in how we respond.  READ MORE